"Fit As A
Fighter"
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Thai Fitness Kickboxing Program
The Midwest Academy of United Martial Arts Aerobic Kickboxing
Program joins others across the country in promoting the latest
fitness craze in America today. Enjoy the benefits of aerobic
activity as you sculpt your upper and lower body to be toned and
strong, burn off the fat like you have always desired, and listen to
some energy packed music during the "calorie busting"
activity.
Not only due the students get in shape, they learn practical and
proven self-defense skills that are a blend of various martial arts
styles - with Muay Thai as the core. Our class will help you develop hand-eye coordination,
understand distancing and timing, develop upper and lower body
coordination, and the correct postures to generate all that POWER!
Pictured : Nicole, Guro David, and Carolina
You will feel comfortable in our program because we create an environment that is upbeat and friendly, and if you haven't been to the gym (that seems to never quite work) in a while, not to worry! While the ring bell sounds off......we will let you train at a pace that is manageable for you and your body.
On the other hand, for the individual that has a passion for staying in shape and looking for a new challenge - look no further. The dynamic pace of this program will challenge your abilities without question.
Each class is packed with conditioning drills and exercises. We separate ourselves as one of the leaders in this business by blending various styles of martial arts together. We borrow from the Muay Thai, and Boxing sports to create strength, agility, and cardiovascular endurance. Circuit training is also incorporated to make sure you get an appreciation of what it is like to GET TIRED. That's when frustration sets in....... and you get to the point where you want to give up.........then you look at everyone else and say...they are in the same boat. Everyone will get exhausted if you put in a constructive workout, regardless of your background. My goal is to push you ..and I will.......and I will be proud of you for allowing me to make a difference in your life.
Our
kickboxing session will bring out a whole new you and more! We
are so confident that our
"Fit As A Fighter" program is worth every
bit of your evening time that we invite you out to join one of our
evening classes at no cost. That's right free of charge.
If your not sure after one class.....yep!, Try Another!
Benefits of a complete fitness program
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FUN: In order to benefit from any fitness program, you must enjoy being a part of the solution. When you come on board, you will see the difference immediately as others around you are excited about the fitness process.
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CARDIOVASCULAR: When it comes to living a healthier lifestyle, we can all appreciate the benefits of cardiovascular activity. As a matter of fact, the amount of exercise may be more important than intensity to improve cardiovascular health. Our classes will keep you moving so we do not lose sight of your goals, and for the better than average individual, increases in duration or intensity will allow you to achieve even greater fitness gains!
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MUSCLE TONE AND CONDITIONING: Americans simply do not exercise enough, and although the amount of exercise is up for debate, we recognize that exercise changes skeletal muscle, which plays a key role in the reduction of cholesterol. Exercise also influences the type and location of body fat, which is also a key risk for cardiovascular disease. To help in that effort, developing a strong, toned, attractively shaped body therefore needs a fitness program that provides the benefits of working all the muscle groups.
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WEIGHT LOSS: Many people exercise to lose weight, but when that does not occur, we end up back on the couch! At the Academy, we become a part of your goal to shed those extra pounds and work towards a healthier lifestyle. We get excited just like you when we see the difference, and when YOU feel good about YOU, that is all that counts!
As the saying goes "SUCCESS BREEDS SUCCESS!"
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FLEXIBILITY: Flexibility is key to a healthier lifestyle. Flexibility training (stretching) will allow you to increase your range of motion for the Kickboxing sessions and provide your body with the ability to operate at peak levels of performance, decrease the risk of injury, reduce muscle soreness and improve overall posture, reduce risk of low back pain, increase blood flow and vital nutrients to body tissues, improve muscle coordination, and allow you to continue enjoying the fun by simply relaxing both mind and body.
Other Testimonials
"The classes are definitely a
step up from the traditional kickboxing classes at health clubs
and now the Park District.
I am learning martial arts indirectly and at the same time toning up my
muscles, and increasing my stamina." " I specifically enjoy
the smaller class sizes offered and get the attention from Dave to help
develop strength and speed with my legs"
Don
" I'm starting to feel
the difference after a few short weeks"
Rob
"I can't believe what this
class does for me. After a long day at work and drive home I look
forward to coming to class ......... reduce the anxiety"
Felicia
The Midwest Academy of United Martial Arts is proud to be a Combat
Sports International Authorized dealer. Feel free to visit
their site at
www.combatsports.com and call us at the Academy to take care of
your needs. Students of the Academy will receive special
pricing ! Call today....don't delay.
Call us today for a
FREE Fit
As A Fighter trial
workout. Don't put it off, register for one of our class
sessions today! You will be glad you did!
CLASS TIMES: Monday & Thursday 8:00-8:50 p.m....and
sometimes until 9:15.
Cost: $50/month. Focus mitts and gloves required and can be
purchased by request. Hand wraps are suggested, but not
mandatory.
Classes may be cancelled
for seminars, vacation, holidays, staff training, lack of participation.
Must be 18 or older to participate.
Frankfort Law Enforcement Personnel, Community Services
Personnel, and Fire Department Personnel will receive
discounted pricing.
Contact David today at 708-646-1006 or email us at
info@midwestunitedmartialarts.com
to enroll, or discuss one of our many programs.